Autumn has settled itself in; crispy leaves to crunch your way through on woodland walks; fresh, cold air in the mornings to waken you up for the day ahead; earlier sunsets, hastening the evenings to encourage us to snuggle on the sofa with the fire on. Christmas is beckoning us! Yes, there – I said it! We love Christmas at Heavenly Organics. We’re not religious (though I do like to call kindness my religion) but we do particularly love the anticipatory lead up. At this time of year until Christmas is our busiest time of year with events on virtually every weekend. Whilst we love events, it also means we particularly enjoy our time off at Christmas. Time to be with our loved ones, spending quality time together…….and playing Charades if I get my way (generally I’m only humoured on Christmas Day itself, after that I can forget it, no charades allowed)!
We often find that it’s this time of year that people are more aware of looking after their skin as winter can often treat skin harshly. For that extra special care, we recommend our body butters that will soothe, nourish, care and heal your skin. Made with 100% organic ingredients this is skin CARE at its best.
Following many requests, we recently launched Eye & Face creams. Once again, these are made with 100% organic ingredients. These are the ultimate in eye and face care. People often ask us “is there anything for my wrinkles?” Unlike these horrendous adverts on TV, we are honest and say “no”! But our creams are naturally packed full of vitamin E – the wonderful anti-oxidant that will help against the ageing of the skin. But there’s nothing that will get rid of wrinkles permanently other than surgery and we’ve all seen celebrities who’ve gone under the knife in attempt to make themselves look younger. Need I say more!! TV adverts say that their creams will reduce the APPEARANCE of wrinkles – clever marketing – they don’t say they’ll actually reduce wrinkles themselves. In essence, what these creams are doing is filling in the cracks. Just like how we fill in cracks in our walls at home! A temporary ‘fix’ if you can even call it that.
In my opinion, the secret to youthful skin is good quality sleep, nutritious food, a calm & stress free environment, as little exposure to pollution as possible, happiness and of course excellent skincare! Oh and let’s not forget – luck – good genes!
I love the phrase “the longer the shelf life, the shorter yours’”.
How true I believe this to be. It is said that females apply over 200 chemicals daily to their skin by using non-organic skincare products. That is a shocking statistic. Yet, sadly one that doesn’t seem to have helped the organic cause quite enough yet. An increasing number of people are turning to organic skincare (and indeed living an organic lifestyle). but we won’t be happy until everyone is living an organic lifestyle! So often, I will speak to people about the dangers of chemicals that surround us in everyday life, that in the main we can avoid. Yet, I know that, for example, some of my friends will still be using a lot chemical filled products and skincare at home, whilst at the same time agreeing with every word I say. We need to change this!
There are so many of them chemical preservatives in non-organic skincare, and sometimes even in organic skincare (be careful, always read the label). Parabens are now becoming widely known to being damaging to us. There are many different types of Parabens (Isopropyl, Ethyl, Propyl, Methyl, Benzyl, and Butyl) but there are also other preservatives which mustn’t be dismissed as okay for us. They include:
• Alcohol – very drying – just as drinking alcohol dehydrates us, applying it to our skin in a product does the same and is tough on the liver.
• Formaldehyde – this is a known carcinogen and irritant to the skin (it is also used in vaccinations but that is another topic!)
• Sodium benzoate – found naturally in some fruits in low levels but in skincare this is synthesized in a laboratory. It is known as a carcinogenic additive.
• Methylisothiazolinone- a preservative that commonly triggers irritation and allergic reactions
• Phenoxyethanol – this is being used increasingly as a replacement for parabens. It is glycol ether. Glycols are found in things like jet fuel and paint.
This list is far from exhaustive but I wanted to portray the general picture. Some would dispute this information. However, I would remind the sceptics about the use of asbestos in the 70s. It was thought then to be entirely safe but not now!
These preservatives prolong the life of products for possibly well over three years. At Heavenly Organics Skin Care, we never use any these preservatives. Nature provides us with natural preservatives. For example, our body scrubs are made with salt; therefore there is no need for an additional preservative. Many of our products contain essential oils, a lot of which are anti-bacterial and anti-microbial, which are natural preservatives. Our products have a natural shelf life of 18 -24 months from date of production, without additional preservatives. For us and our lovely customers, that is more than enough! Our customers use them up well within this time because they are packed full of natural, organic goodness and actually work! So next time you are purchasing some skincare, stop, think, read & research!
Making organic, natural & vegan skincare is a passion of mine because I believe in the importance of putting purity onto your skin. What you put on your skin gets absorbed into your blood stream so for me it is as necessary to feed your skin organically, just as much as it is to eat organic foods. You really are what you eat but also you are what you absorb. There are so many other important ways to achieve a healthy body and mind.
I have a background in health & fitness, nutrition and Information, Advice & Guidance (a combination of life coaching, careers guidance and counselling) so I appreciate the different aspects of healthy living. You could be eating well and exercising enough to keep your heart and bones strong yet the stress in your life could be such that it negatively impacts upon your health. This is why quite a few of the posts that I share on social media are not directly linked to skincare. I like to promote a healthy lifestyle.
I remember once leaving an event that I had attended and a young man started chatting to me on the stairs. He asked what my advice was for combatting bad skin with acne. My response was with one word “diet”. He immediately agreed and said knew he needed to change his eating habits, in particular by cutting out dairy. Our skincare is designed to feed your body with goodness, to nourish & cleanse it without stripping it of its natural goodness or polluting it with chemicals. However, having a good organic skincare routine is only one aspect to healthy living. If what you eat is full of hormones and chemicals, this is going to have an impact on your body’s well-being. For me, eating organic foods is a must. So many animals are pumped full of hormones & antibiotics in their short life span in order to produce food for human consumption. Dairy milk contains an allowable percentage of pus in it! I am glad to also hear the latest government push to get us to consume less meat. The sustainability of the planet is at risk with the consumption of meat at its current level. A plant-based diet can meet our needs adequately. Non-organic fruit, vegetables and crops are sprayed with chemical fertilisers and pesticides. All of the aforementioned nasties are absorbed into a person’s blood stream if they consume non-organic foods. I witness so many people who don’t consume the government recommended 5 a day of fruit and vegetables. I find this shocking; especially considering 5 is really the bare minimum we should eat. In addition to this the ratio of fruit and vegetables really should be 30% fruit and 70% vegetables. Whilst we all know we shouldn’t consume too much sugar, consuming too much fruit (high in fructose) is also not wise.
Organic living does not stop at food. So many people forget what they use around the home to clean with. Most of these high street products are laden with chemicals. The ‘irritant’ sign says enough surely! A lot of these cleaning products are inhaled as well as absorbed by the skin on contact. I have known many people who have seen a great improvement in their and their family’s health by stopping the use of chemical cleaners. All I use around the house to clean with are white vinegar, bicarbonate of soda, tea tree & lavender essential oil. Not only is it cheap, it is not harmful to health. I could write a book on the wonders of bicarbonate of soda but many people have already done that!
Drinking plenty of water is essential as well. Water (filtered or mineral is best) forms a vast percentage of our body’s composition. Water is so important to keeping the body in top health. It cannot be emphasised enough. Leave the fizzy, sugar-laden drinks alone!
So we move on to exercise! Again the government recommend 30 minutes of exercise a day. Yet it is surprising how many people don’t meet this basic need. The cells in our body need oxygen to be function properly. Exercise oxygenates our body cells. Lack of exercise makes our body sluggish. The less we exercise, the less inclined we will be to exercise! It can become a downward spiral. But it doesn’t have to be! Exercising releases feel good endorphins that will boost our mood and energise us even more! Therefore revisiting the previous point I made about stress! I will never forget one evening about 15 years ago when for some reason I was in a foul mood. I went out for my evening run. I think I ran the fastest I had ever run and I also returned in a wonderful mood! Exercise is such a beautiful way to keep your soul happy! But exercise doesn’t have to be about going to the gym or forcing yourself to go for a run. Why not get out into the countryside and walk with friends along the glorious footpaths this country has. Be at one with nature! Or why not join a local netball or football club, or go to a fun Zumba class. Cardiovascular health is key but just so is bone health. We can drastically reduce the risk of developing osteoporosis by doing free weight exercises. Again, if you’re gym-averse this can be done by doing exercises such as bicep-curling your (FILLED!) shopping bags or just before you sit down, do a few squats!
I could go into much more detail about each of the points I have made but fear not; I won’t! But to summarise, my message to living a holistically healthy lifestyle is: eat organic foods, drink plenty of water, exercise regularly, use organic skincare and household cleaning products and laugh a lot too!! Oh and….Go vegan!
I recently met a lady at an event. She told me she had very dry skin and wondered if I might know why. I asked her one simple question: “Do you think you drink enough water?” She immediately said no. Water is so vital to the health and proper functioning of our entire body & such a large percentage of our body composition is water. On average, males tend to be 60% water and females 55%. People feel thirsty when they are already 2-3% dehydrated yet it only takes for us to be 1% dehydrated for it to affect our mental and physical performance. Scary! Dehydrated cells can easily result in dry skin.
Environmental conditions can of course also dry out the skin & appropriate quality skincare will help with this. However, the best way to care for your skin and body is from within. Eating well and keeping yourself well hydrated is essential. What is also important is to consume the right types of fluids. Alcohol and caffeinated drinks are not good! They will dehydrate you. Try not to consume too many sugary drinks too – that includes fruit juices. Ultimately filtered and or mineral/spring water and herbal teas are ideal. The amount of water you need to drink will depend on your size and activity level. Drinking plenty of water will help keep your skin clear as it flushes out the toxins (via your urine) that can build up.
Toxic excess in your body can manifest in different ways but with your skin it can result in spots. Hydrated skin cells can mean more youthful looking, refreshed, clear and vibrant skin. The skin is after all the largest organ of your body and it can reflect the health of your entire body, inside and out. After all, when you tell someone that they look well, you are judging mainly by the appearance of their skin. It is important not to counter-balance drinking plenty of water by using skincare that will dehydrate you skin. Watch out for products that contain alcohol and petroleum. You may be surprised at just how many products contain these ingredients. Alcohol is well known for being dehydrating and it is just the same when applied to your skin as it is in a drink. Petroleum forms a layer on top of the skin, suffocates it, preventing it from breathing and dries it out underneath. Not good!
There can never be enough emphasis on the importance of drinking enough water. After all, if you drained our bodies of water, there wouldn’t be a huge amount of us left! So keep your body topped up to stay healthy!
I love exfoliating! Exfoliating makes me feel so good inside and out and it’s no wonder when you consider its benefits.
Our skin is the largest organ of our body and is constantly renewing itself. The skin performs a variety of functions including: protection, temperature control, excretion & production of vitamin D. In order to perform these functions properly, the skin needs to breathe. Dead skin cells are shed through the process of new skin cell generation. A fair amount of these skin cells will remain on the surface of the skin, whilst some will get washed away. These dead skin cells can clog up the pores and prevent the skin from breathing properly.
Some customers say to me they can’t exfoliate/scrub because they have dry skin but in fact, as I tell them, they most definitely need to exfoliate. There is no point layering on moisturisers if you have dry skin as all you are doing is attempting to hydrate dead skin cells. You need to remove the dead skin cells by exfoliating so you can then moisturise the fresh skin underneath!
Exfoliating helps rejuvenate & smooth the skin. The action of exfoliating helps stimulate new cell production & blood flow so it’s a healthy thing to do for your body! After exfoliating, your moisturiser will be more effective as it will penetrate deeper into the layers of your skin. By exfoliating before shaving, you will be removing all the dead skin cells and therefore will get a much closer shave. It will also help prevent in-growing hairs.
We have many customers who come to us for advice on their problem, spotty skin. Using a facial scrub will help unclog the blocked pores which can lead to blackheads and pimples, when oil becomes trapped beneath the skin surface. I have had reports back of a complete transformation in customers’ skin following use of our facial scrubs. Spots and blackheads have disappeared completely.
I would recommend exfoliating once to twice per week. It is possible to over-exfoliate and cause damage to your skin. We don’t want this to happen! Using an exfoliator/scrub that contains oils is a perfect combination. Whilst you are exfoliating away, you are also massaging in the oils which will be able to reach deeper into your skin and really nourish and feed it. The oils will remain after rinsing the exfoliator and continue to moisturise. There are plenty of nasty-chemical laden scrubs on the market soI urge you to read the labels very carefully (including the ones that make claims of organic or natural as they are not always as pure as they may lead you to believe). Because of the nature of exfoliating, it is important that what you are using to clean out your pores is bad-chemical free as it is reaching deeper into your skin.
When I first launched Heavenly Organics Skin Care, I began with three body scrubs. We now have approximately 100 products but the body scrubs are still my favourite as they genuinely make me feel better, psychologically as well as physically! Some people refer to our range of products are ‘beauty products’. I say they are skincare products, ones which perform a function, it’s not about beauty; it’s about care!
As many of you will be aware, we have very strong beliefs about skin care. We believe our products are unique because we use as few ingredients as we can, organic where possible (if it’s not organic, it’s because it is an ingredient that has not been grown and simply exists, like salt and clay), we never use preservatives. We believe simple is best. Why use ten ingredients when you can use two.
Clever marketing techniques have brainwashed us into believing that for a soap, shower gel or shampoo to work, it MUST foam or lather. WRONG! Foam mainly means skin-irritating chemicals and generally on the high street, you’ll find that equates to sodium lauryl sulphate. Also known as engine degreaser. Still want to wash your hair with engine degreaser?
It’ll take years for the truth to be widely realised but it will happen. People are becoming increasingly aware of the ‘nasties’ that can be found in 95% plus of skincare products. We could easily make a shampoo that could be classed as organic and still foams but we won’t. Why? Because we’d be letting ourselves and you down. We only make products that we believe are truly effective and are made of organic, natural and pure ingredients; and nothing else.
Mother nature provides us with all that we need and soapnuts are one of nature’s best! Without them we doubt we’d have been able to create a shampoo we are so very proud of. Unconventional is definitely the word that describes our new shampoo; a powder that you ‘Just Add Water’ to thereby creating a paste, then massage in and rinse off, just as you normally do. There’s no foam. It’s been described as rubbing sand into your hair BUT it works, it really does! We’ve had excellent feedback so far. The only ‘negative’, if you can call it that, is that some people find the sensation really weird and occasionally off -putting. They still say it leaves their hair soft, clean and shiny!!! So again, convention is to blame!!
Imagine this scenario: you had never used a shampoo before and were given our ‘Just Add Water’ Shampoo and a high street, chemical laden one, both leaving your hair feeling clean. Then you were told, one of these is made by natural, organic ingredients that gently but effectively cleans your hair without stripping away its natural oils and the other contains a main ingredient that can also be used to degrease car engines which is also a known skin irritant (amongst other worrying detrimental effects claimed), which would you choose? Remember, 60% of what you put on your skin gets absorbed into your body.
We know it’s unconventional but we hope that our shampoo will soon be recognised as the way forward in hair care! If we believe something is bad and has a negative effect on your health, we won’t try and sell that very thing to you! We have morals after all! We like to pave new paths and stand out as being different, in a positive way! So, we’ll continue not to conform!
We always say that we only ever use ingredients in our skincare products that are nourishing to the skin and we stick to our mantra “if you can’t eat it don’t put it on your skin”. So of course, you can expect nothing other than lovely healing and moisturising, organic ingredients in our body butters. The main ingredient in our body butters is the miracle shea butter, from the karite shea tree. Packed full of vitamins E and A which ward off free radicals that can cause damage to your skin. Shea butter penetrates deep into the dermal layers of the skin and as its properties are so similar to those that your sebaceous glands produce naturally, your body lovingly absorbs it as if it were its own!
Here are a few of the amazing results we’ve had fed back to us from some of our customers:
1. A gentleman who had had a near fatal accident at work and had deep, red, scarring around his abdomen began using our body butter daily on his scar, morning and evening and within weeks he noticed that the scar was fading.
2. A lovely lady we met last year bought our body butter whilst having a day on the beach (we had a stall at the beach market) and unfortunately, that day she got sun burned. She put the body butter all over her burnt skin and she was amazed how much better her skin was just the next morning.
3. A customer who would sometimes get contact dermatitis on her hands as a reaction to all the flour she would be touching when making cakes. The body butter cleared up her skin within a day or two.
4. An elderly lady who had a skin condition on her legs and has been prescribed creams from her GP began using our body butter instead and finally the skin on her legs began to improve!
A lot of other skin creams contain harmful ingredients that actually dry out the skin, such as alcohol and ironically, that it probably one of the least worst ingredients! So many creams contain petroleum which actually suffocates the skin and dries it out underneath. As the largest organ of the body, it’s important that the skin can breathe and function as it needs to.
It continues to amaze me the ingredients that are in creams prescribed by GPs. I often say they should be illegal! The times I’ve had customers telling me that they’ve been given a cream by their doctor but it doesn’t work. They try our body butter and the skin begins to heal!
We first launched our body butters a few years ago in just Lavender and Unscented. A further few years on we now have a range of 6 different body butters to choose from and they are flying off the shelves!
I remember the days when I didn’t live an organic lifestyle and now I look back and shudder! Yes, there are times when I get excited about seeing a new vegan food that isn’t organic and I’ll try it and yes there are some items that you cannot get organically but on the whole I eat organic foods and of course use organic products! Friends and family joke with me and often throw out the now clichéd question “but is it organic?” about something I am eating.
I was introduced to organic living by a very dear friend of mine, about 9 years ago- thanks Charlie! I can remember going shopping with her for lunch when we worked together; I wanted to purchase the non-organic houmous (hummus, however you choose to spell it!) because of the cost saving (we didn’t!).
Charlie talked me through the benefits of eating organically and I gave it a go. Once I switched, I really haven’t looked back. I started by ordering a weekly organic veg box which is great value for money and the vegetables are grown locally.
Yes, organic food can be more expensive if you buy from supermarkets but without the nasty pesticides and who knows what other chemicals – all of which have a seriously detrimental effect on our health, I know which I choose. Some argue that there is no nutritional difference between organic and non-organic foods. Supposing this is true, my counter-argument is that by eating organic foods, your body isn’t fighting to process and protect itself from all the pesticides and is therefore able to absorb and digest all the nutrients far more easily. I often wonder how many ailments today are as a result of the toxicity levels in our bodies from all the chemical covered foods we as a society now consume.
We are lucky to live near a fantastic organic fruit ‘n’ veg shop that sells mainly local foods (shout out to The Carrot Cruncher, Newcastle Emlyn!). I believe buying our food this way is just a ‘cheap’ as buying at a supermarket but of course, far better for our health and the local economy. For me, shopping this way, I can select just the amount of fruit and vegetables that I want, without being forced to buy pre-packaged veg in plastic wrapping that I may end up wasting as there’s more than I need. I also get to have a lovely chat with the shop owner. The image below says far more than words can say. If you’re not as lucky as we are to have a fantastic shop like The Carrot Cruncher near you, why not have a search online as you may have an organic veg box scheme in your area that delivers to your door. There are lots of farmers’ and local produce markets all over the place too.
So when I started Heavenly Organics Skin Care, there was no question, it had to be organic. 60% of what you put on your skin enters the blood stream and becomes part of you – just like food does. Therefore, we only put goodness in our skincare. We use as few ingredients as possible in each of our products as we firmly believe this is the best way. I’ve noticed that many other brands will use several ingredients in products and there are often only a couple of the ingredients in that long list that are the actual beneficial ones. The rest are there to bulk the product out and to preserve it longer than 3 years. Virtually all of our products have a shelf life of 2 years and we only make in small batches to keep the products as fresh as possible. These are all made with no preservatives as most of the ingredients are naturally preserving anyway (salts, tree butters, essential oils).
Our business will always continue with the same ethics and beliefs. We are also continually striving to improve things. We have changed our facial, shaving and body oils over to glass bottles. Our shampoos, hand and foot balms are in delightful aluminium tins and we intend to move our butters and scrubs over to glass tubs as soon as we can. We also offer refills where possible to further reduce packaging. We now print our labels in house using recycled labels. It is not just about organic ingredients, the packaging is important too!
I absolutely adore body oils! I love them for the way they feed and nourish my body, how easy they are to apply, how little you need and also how extremely versatile they are! Here’s a few different ways you can use body oils:
As a moisturiser. But even within this there are different ways to use it. You can dry yourself off after washing then apply OR you can apply it straight after a bath or shower whilst you’re still wet and massage in. Then gently pat your skin dry and you’re good to go. This method is far quicker than applying to dry skin.
In the bath: Put a generous few dollops into your bath and soak – aaaaaaaaaarrgh. Need I say anymore?
To massage with: We have therapists that use our body oils in their massage treatments so why don’t you too!!
Here’s a quick run down as to why we consider facial oils incredible:
• Our facial oils are made with sunflower seed and jojoba oils which are naturally packed full of vitamin E making it naturally anti-ageing.
• You only need a few drops so a little goes a very long way
• The oil absorbs into your skin very quickly without leaving an oily residue
• Many people think oil means oily skin – NOT TRUE. Certain oils are in fact excellent for oily skin
• Our facial oils do not clog up the pores like some creams can, which can cause breakouts
• We offer an unscented facial oil for those who may be sensitive to some essential oils but here are the scented ones we do & a list of their individual benefits:
• Tea Tree: Excellent for acne prone skin with its antiseptic & anti-bacterial
• Orange & Grapefruit. Firstly Orange is anti-inflammatory; antiseptic; a general tonic; sedative; great for skin conditions such as acne and dermatitis. Grapefruit is anti-microbial; anti-viral; anti-septic, it boosts lymphatic system so can help with freeing the body of toxins; good for oily skin and acne. It has astringent properties too. A wonderful combination of essential oils!
• Lavenderis anti-inflammatory as well as antibacterial and is soothing so great for stressed & irritated skin. Excellent for acne & rosacea as well as countless other conditions! An all-round good’un!
• Rose Geranium– it has a balancing effect on the body’s hormones, it has antiseptic & astringent properties, great for acne & dermatitis, is anti-inflammatory, great for rosacea too.
•Cedarwood – our newest arrival – it is anti-inflammatory, anti-bacterial and an astringent.
• The list of the benefits of the essential oils is by no means exhaustive. Essential oils have such a wonderful array of benefits.
